Pick Your Pause is a simple, empowering tool designed to help pre-teens and teens (ages 9+) reset and recharge by choosing what they need most in the moment—movement, quiet, comfort, or creativity. With a clean, visual format that speaks to older kids, it encourages self-awareness and gives them ownership over how they cope with stress, transition between tasks, or decompress after a long day. Whether it's a quick walk, some music, journaling, or just taking space to breathe, Pick Your Pause helps them recognize their needs and respond with intention. Perfect for home, school, or counseling settings, it's a supportive resource that promotes emotional regulation, independence, and balance during the ever-changing tween and teen years.
